Weight Loss Diet Plans

Burn Calories & Lose Weight Without Going to the Gym

The biggest mistake people make when trying to lose weight is not including exercise or physical activities in their daily routine. Some claim they don't have time for exercise, but if you can find just 15 extra minutes a day, you can burn more calories and lose weight faster. You can also find ways to exercise and burn more calories through routine activities. Not only will the pounds begin to melt away, but you will also feel more invigorated than ever before.

Daily Calorie-Burning Activities

Take Office Stairs for ExerciseYou don't have to go to a fitness center to get a good workout. Instead of taking the elevator at work, take the stairs. Instead of driving to the mailbox or to town, put on your walking shoes. Don't park near the front of the parking lot. Park as far away from the doors as possible and force yourself to walk. There are numerous ways to add exercise to your daily routine, and simply changing your routine and a few of your usual methods of transportation can greatly increase your level of fitness.

The gluteus maximus, more commonly known as the derriere or buttocks, are two of the largest muscles in the human body. Did you know you could exercise your derriere while sitting at your desk, while watching television, while driving, or any other time? Simply contract your buttock muscles for several seconds at a time, and release them. Do this for several minutes or whenever you want to give your gluteus maximus a workout. No one will know you're exercising, and before long, your derriere will become firmer and shapelier.

Workout Programs

If you don't have time to go to the gym, you don't have to. There are a number of fantastic workout routines you can do in front of your television. Look for a workout DVD that matches your level of ability, and take the time to partake in calorie-burning exercises in your very own home. Follow the routine at least once each day, and step-up to a more strenuous workout after it isn't quite as challenging. You'll never have to leave your home or pay membership fees to partake in a beneficial calorie-burning workout.


Playing Basketball with KidsIf you really don't enjoy exercising, consider beginning a walking routine. Walking is one of the most beneficial and least strenuous calorie-burning activities you can do, and it can be an enjoyable part of each and every day. Taking a leisurely walk will refresh your mind as well as your body, so consider taking along a friend to make walking even less of a chore. Having someone to talk to is a great distraction, and you'll burn numerous calories while spending time with a friend.


You don't have to be a child to enjoy playing. Kids burn hundreds of calories a day while playing and participating in their favorite games and sporting activities. If you have kids or have relatives with kids, turn back the hands of time and join in on the fun. Play Frisbee, bocce ball, badminton, basketball, tennis, or any other calorie-burning activity. You'll give your body a much-needed workout while spending quality time with your family.

These tips can help you add more physical activity to your daily routine. Combined with a healthy diet, increased exercise like this can really accelerate your weight loss.